We are exposed to toxins everywhere. They are in the food we eat, the air we breathe, the cosmetics we use. But, when toxins accumulate in the body, they affect the function of many organs in the body including the lungs, liver and colon.
That’s why it’s vital to cleanse your body of toxins every now and then. By removing toxins from your body, you won’t only improve your overall health, but you’ll also feel much better.
Here we recommend a 3-day treatment to cleanse your vital organs, such as your lungs, liver and colon, of toxins. It’s important to cut out any dairy from your diet two days before starting the treatment.
This is because your body should eliminate the poisons from these products. Also, it’s recommended to drink a cup of herbal tea before bedtime the night before the treatment. This will help eliminate the toxins from your bowels. Last, but not least, you should avoid strenuous exercise during the treatments.
Drink 300ml lemon water (water mixed with some lemon juice) before breakfast. Follow by drinking 300ml grapefruit juice, but if you find it too strong for your taste, swap it for the same amount of pineapple juice. Both grapefruit and pineapple juice are packed with lots of cancer-fighting agents and also improve the function of the respiratory system.
To increase your blood alkalinity, drink 300ml fresh carrot juice during breakfast and lunch. You should also drink 400ml potassium-rich shake at lunch. Or, you can have some juice like banana, pear or apricot juice that has powerful cleansing effects.
Before going to bed, drink 300ml cranberry juice to remove microbes from your lungs.
You should end every day of the treatment with a nice, relaxing 20-minute to further eliminate toxins from your body through sweating. Alternatively, add 5-10 drops of eucalyptus oil in a bowl of hot water, cover your head with a towel and inhale the steam. This will clear your airway, ease breathing and alleviate the removal of toxins.