Nightly Trick to Reset Your Body’s Circulation

ALTERNATIVE HEALING

Loading...

The circulation of blood around the body is key to your health.

Age, medical conditions such as diabetes and immobility can affect your circulation and make it difficult for your body to return blood to the heart from the legs and feet.

circulation

This can result in foot and leg pain, swollen feet and ankles and cramp.

There are many different ways to improve your blood circulation – including adding to your diet those foods that are renowned for their circulation-boosting properties (oranges, dark chocolate, cayenne pepper, ginger, garlic).There are lots of other things you can do to improve your circulation, simple daily exercise – from heel-toe raises you can do at home, to getting out for a walk or a swim – giving up smoking, keeping warm in winter and avoiding wearing restrictive clothing.

.ads in wordpress

Nightly Trick to Reset Your Body’s Circulation

Try the natural relaxation effects of reflexology. By stimulating reflex points on your feet, reflexology subtly impacts the whole body, affecting the organs and glands.

With some patience, you can learn to read a chart that will show you where the reflex points on your feet correspond to specific areas of your body’s anatomy.

Using the chart above, here’s a 15-minute routine in four easy steps that you can incorporate into your bedtime ritual:

1. Start with the toes. Start by massaging (you should massage with the rotating thumb technique) the bottom of your big toe. Then, slowly move to the tip of your toe. Repeat the process with your remaining toes.

2. Cup your hand around the top of your foot. Massage the foot from left to right on both sides. Then, massage from top to bottom on both sides.

3. Massage your right foot. Once you’ve finished with your left foot, repeat the same process with your right foot.

4. Massage the tops and bottoms of your feet. Move on to the tops and sides of your feet. This is where your knowledge of foot reflexology is most useful.

If you have abdominal problems, focus on the arch of your foot as well as the area above the waist line (the stomach is primarily located on the left foot).

If you have issues with your liver and gull bladder, focus mostly on the right foot. If you’re having issues with the kidney, focus on your ankles and heel.

Loading...

Source: lifehealthandfood

Loading...

(Visited 1,227 times, 1 visits today)
No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

ALTERNATIVE HEALING
A Juice That Raise People From The Death, It Has Been A Hit Around The World For Decades And It Only Takes Two Minutes To Make It

In this article, we are going to present you a juice which has been long recommended to people that suffer from carcinomas, as it is known to restore the energy, boost the immune system and improve the overall blood count. Tha juice is simple to prepare, and while it is …

ALTERNATIVE HEALING
Rub This Lotion Before Sleeping Every Night And Wake Op With Clean And Fair Skin

  Appearance of a healthy and clean pores and skin affecting elements. Food regimen, genes, stress however normally worrying for it. For that purpose, the prescription that follows contains magical components that your skin will lend the vital moisture and care. Ingredients: – 3 teaspoon rose water – 2 tablespoon …

ALTERNATIVE HEALING
Alum For Teeth Decay, Hemorrhoids, Acne, Pimples And More

Use alum for teeth decay, hemorrhoids, acne, pimples, skin irritation and other health issues and won’t believe its effects! We all know that there are certain types of stones that have some special function, whether for the kitchen, for the body or for anything else that make it more than …