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There are plenty of foods that are extremely beneficial for unclogging arteries from arterial plaque and cholesterol. These foods prevent the development of atherosclerosis, a serious condition that leads to heart disease, including heart failure.
Abundant in folic acid and potassium, spinach is particularly beneficial against hypertension. Not only does it prevent the formation of cholesterol, it also protects you from heart failure in the long run. Spinach is also high in lutein, a compound that protects against age-related macular degeneration.
A study by the University of Southampton shows that fish, particularly tuna and salmon, is preventing clogged arteries, due to its high omega-3-oil content. It’s the omega 3 fatty acids that prevent plaque buildup in the arteries as well as oxidation of cholesterol and formation of blood clots.
3 cups of this juice every week will help you unclog arteries from plague and cholesterol buildup. This amazing juice increases cell ability to absorb fats and produce energy. That’s how fat accumulation in the blood vessels is prevented.
Garlic have long been known for fightingvarious conditions including high blood pressure and heart disease. A number of studies have confirmed that garlic is particularly beneficial against coronary artery calcification.
A study carried out in Korea shows that tomatoes are abundant in lycopene that is extremely beneficial against hardening of the arteries. Lycopene also stands for the red color in tomatoes. Studies also confirm that women who regularly consume tomatoes are less prone to cardiovascular issues.
Many studies have confirmed that the olive oil prevents cholesterol. What makes this oil particularly efficient is its high level of monounsaturated fats can cleanse the arteries of LDL or bad cholesterol.
Pomegranate is rich in antioxidants. It is one of the most powerful fruits that prevent hardening of the arteries. By preventing cholesterol accumulation, it reduces blood vessel damage and prevents the progress of atherosclerosis.
Oat contains soluble fiber which prevents the formation of cholesterol. Studies show that taking 1.5 to 2.5 cups of cooked oats per day can reduce cholesterol levels by almost 20%.
Grapes are abundant in flavonoids, resveratrol and quercetin, which prevent the oxidation of cholesterol thus inhibiting the buildup of plaque on arterial walls. Grapes reduce the risk of heart disease and blood clot formation.
Kiwi and melon
Taking 1 cup of cantaloupe and kiwi per day can effectively unclog arteries. These fruits are rich in antioxidants and that makes them extremely beneficial for reducing LDL cholesterol.