People all over the world have this bad habit of smoking. It is one of the worst thing you can do to your health. I quit after 10 years of smoking, so if you taught that you can’t stop smoking, you certainly can.
However, if you have smoked for a really long period of time, you will have to do this natural lung detox. It is very simple to prepare and it will help you reduce the negative side effects of smoking.
- 2 teaspoons of chopped turmeric
- 1 peeled and chopped clove of garlic
- 1 thumb of chopped ginger root
- 1 liter of water
- Pinch of brown sugar for taste
How to make:
First boil the water in a pot and then pour it over the ingredients. Mix all the ingredients well and then leave the mixture to stay during the night in a fridge. The next morning, once again boil the mixture for 5 minutes and then let it cool. You should take 2 tbsp on an empty stomach 3 times a day, then once more before going to bed.
As we all know, we put toxins in our bodies the whole time. Fortunately, this tea contains a mixture of antioxidants and anti-bacterial agents which help your kidneys and liver process toxins. After you quit, and even while you smoke, your body works double time to get the toxic junk from cigarettes out of your body.