Health Benefits Of Eating Kiwi


Kiwi is a surprising little fruit, and is unlike any other. This unique fruit is packed full of valuable minerals, vitamins, antioxidants, and phytochemicals that help promote a healthy body.


Peeled, sliced, and chilled, kiwi is an excellent addition to any fruit salad combination or by itself.

Things You Had No Idea Kiwi Could Do

1. Weight loss

Kiwis are low in calories but high in energy, making them a great option for people trying tolose weight.

2. Respiratory health

Studies confirm kiwi to be beneficial in preventing and treating various respiratory disorders such as asthma, wheezing, shortness of breath, and chronic coughing.

4. Heart health

The fiber and potassium in kiwis support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease.

Notice: Consuming too much potassium can be harmful for those whose kidneys are not fully functional. If your kidneys are unable to remove excess potassium from the blood, it could be fatal.

5. Protects from DNA damage and cancer

A study showed that the unique combination of antioxidants in kiwi fruit helps protect the cell DNA from oxidative damage. Some experts conclude this can help prevent cancer.

5. Prevention of eye disease

This fruit contains the phytochemical lutein. Lutein is a carotenoid vitamin that, according to some studies, can prevent age-related blindness. It also protects eyes from different kinds of free radical damage.

6. Constipation

Numerous studies have reported that the kiwi may have a mild laxative effect and could be used as a dietary supplement especially for elderly individuals experiencing constipation.

Regular consumption of kiwi fruit was shown to promote bulkier, softer and more frequent stool production.

7. Counteracts Aging and Improves Skin Health

The vitamin A and C content inside kiwi fruit encourages healthy and younger looking skin. According to research published in the Journal of Cellular Physiology, the polysaccharides in kiwi are able to double collagen synthesis in the body, compared to normal conditions when this activity reduces as we age.

Notice: Consume kiwi in moderation because it contains fructose, which may be harmful to your health in excessive amounts.

8. Healthy bones

Kiwis are an excellent source of vitamin K. Studies suggest that diets high in vitamin K canimprove bone health and reduce the risk of bone-related injuries and diseases like osteoporosis.

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Written by Martin

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