Best Morning Detox Drinks
Poor dietary habits and lifestyle choices are the root cause of toxic buildups in the…
A healthy vagina should become a priority for every woman. Healthy vagina means acidic vagina with a high level of useful bacteria and balanced pH values.
A light vaginal discharge is still a sign of a healthy vagina, but any disruption of the normal conditions could lead to infections and diseases.
Douching is harmful to the vagina because it decreases the acidity and lowers the pH values, making it vulnerable to infections.
The normal pH levels are between 3.8 and 4.5. If your vagina has got a strong smell, visit a doctor, because douching will just mask the smell and won’t resolve the problem.
If you want to maintain a healthy vagina and body, change your eating habits. Yogurt and cranberry juice can help you with yeast infections, and soy food can help you with a dry vagina.
Fast food hinders the pH balance. Sugar, carbs, and fruit drinks can all cause yeast infections.
Smoking affects the lungs, but also the vagina – the nicotine hinders the bacterial balance and causes blocked pores in the vulva and strong smell.
Condoms protect you from STDs, some of which are incurable. Oral to vaginal or anal to vaginal sex requires a new condom to stop transferring bacteria into the vagina.
The three most common vaginal issues are yeast infections, trichomoniasis, and bacterial vaginosis. If not treated on time, they can cause serious health issues. Treat them with topical or oral drugs.
Try not to take any antibiotics if possible. They can have a chain response which leads to yeast infections. If you must take them, consume kefir, yogurt, and fermented foods to soothe the yeast.
Regular gynecological checkups are crucial for good vaginal health. The first examination should be at 21 years or in three years after your first sexual experience. The gynecologist performs Pap smears which can show any changes in the vaginal cells.
Vaginal skin is sensitive so wear 100% cotton underwear.
Use soaps rich in olive oil – they won’t dry the skin or distort the pH levels of the vagina.
Clean water is the safest option to wash your vagina. Do not use any hygiene products.