Spring is time of allergies thus is really important to regularly rinse our nose for getting rid of our problems caused by the pollen and the dust.
This natural flush for the nose can be made by you; it is from root of marshmallow and will help you to reduce the itching and sneezing.
How to make:
Take one tablespoon of marshmallow and pour inside 200ml cold water. Let it stand for 3 hours. After, strain the liquid and start rinsing your nose with it. The secreted mucus from the root will protect and bet the lining of the nose and will act anti- inflammatory.
Also, for relieving the symptoms and alleviate the allergies you can prepare tea from natural herbs.
Tea against allergies
- 25gr nettle,
- 15gr wild briar,
- 15gr black mallow,
- 10gr bozel,
- 10gr spurge,
- 10gr calendula,
- 10gr thymus
How to make:
Mix all the above ingredients well and take 2 tablespoons of this mixture and place them into pan with cold water. Put it on fire and heat it until the water starts boiling. After, cover it with lid and let it stand for 10 minutes. Strain the tea after, you can add honey for taste and rink the tea gradually throughout the day.
For preventing the entry of the allergen inside your nose, before you leave the house, coat your nose with olive oil or oil from calendula.