We’re constantly witnessing new trends in the fitness and weightlifting world which guarantee better results than the previous and we must confess that in the case of body weight exercises this is very much true. They’ve become popular because they’re simple and practical to perform, but they are also very effective.
Planks may be the most effective of all the body weight exercises out there and you just need a fraction of your time to achieve amazing results. If you want to get in shape fast we recommend you start doing planks every day. It’s an excellent full body exercise which will strengthen your core and provide support to your spine.
This is what will happen to your body if you start doing planks every day:
1. You’ll improve your core definition and strengthen your abdominal muscles
If your goal is to get the perfect six pack, planks are your best option. They engage all the major core muscle groups: transverse abdominis, the rectus abdominis, the external oblique muscle, and the glutes and strengthening these muscles will improve the following aspects of your body:
- Rectus abdominis: will improve sports performance, especially jumping. This muscle group is the main contributor to the infamous 6 packs.
- Transverse abdominis: will increase your ability to lift heavier weights.
- Glutes: will provide better back support and a well-shaped butt.
- Oblique muscles: will increase your ability for stable side-bending and waist-twisting.
2. You’ll speed up your metabolism
Planks burn incomparably more calories than any other ab-exercise so doing them every day will guarantee weight loss. It’ll strengthen your abs and burn more energy. You can even give your metabolism a boost by doing them in the morning before going out and about your day.
3. You’ll lower the risk of back and spine injury
The American Council on Exercise recommends planks for back pain and better back support. They build muscles without putting too much pressure on the spine and hips, so if you need help in this area planks are your best choice.
4. You’ll have a better posture
Planks also enable you to stand up right and give you a better posture because they strengthen your core muscles. Strengthening the core muscles positively affects your shoulders, neck, back and chest.
5. You’ll get better balance
Planks strengthen the abdominal muscles and stronger abdominal muscles lead to better balance. Regular planks or side planks can make you perform better in all the other sports you practice.
6. You’ll have a better mental health
Planks are not only good for your physical well-being but your mental state as well. Performing planks stretches the muscles responsible for stress and tension and make you calmer, alleviate your anxiety and depression. If you want to take advantage of these mental benefits you better start doing them every day!
7. You’ll increase your flexibility
Doing planks every day will make you more flexible because with planks you stretch the posterior chain, hamstring and the arches of your feet and toes. If you want to be more flexible start doing planks regularly.
You only need 5 minutes a day to take advantage of all these benefits and strengthen the entire abdominal region at once. Start doing planks every day and soon you’ll be amazed by the results.