You can gain so many health benefits by simply massaging your feet every night. You would be amazed how your health will start improving within a short span of time.
Massage is the use of pressure in different forms – in motion, as vibration or as tension. It can be structured or unstructured. It can be moving or stationary, or you may do it manually or using some mechanical aids. It can also be applied with your fingers, forearm or hand, knees or elbows, or your feet. You can also use a massage device.
Whatever method you choose, massage is going to help in improving your metabolism. Massage also has curing benefits.
There are many other health benefits of massage:
- Triggering secretion of sweat
- Improving blood flow
- Promoting overall well being
- Promoting relaxation
In fact, massaging can be so versatile that it can become recreational activity or even have a sexual side to it.
There can be almost nothing like feet massage!
Do you know that there is a connection between your organs and different points on your feet? So you can see how massaging your feet before going to bed can be helpful.
Some of the main positives of this habit include the following:
- Treating various diseases
- Improving the proper functioning of organs
- Improved blood circulation
- Improved skin health
- Beneficial if you have restless leg syndrome
- Improved sleep
- If you are pregnant, foot massage can help in reducing the effects of edema.
Make sure to massage your feet daily before going to bed and you will start noticing the changes!