You would be lying if you claim that you are unaware that smoking impairs your health. If you have been smoking, even for some time, a lot of damage must have been done to your lungs. But don’t worry because scientists have made a discovery on different foods that can help in purifying your lungs from the harmful substances that cigarettes can leave.
Even if you are not a smoker, you will want to tell your friends and family members to include these types of foods into their diet:
1. GARLIC FOR CLEANING LUNGS
Garlic makes your lungs healthier by purifying and cleaning them completely. It is going to refresh your lungs.
2. SELENIUM FOR STRONGER LUNG MEMBRANE
This mineral exists in traces in some types of foods. You can also take it as dietary supplement. The vitamin E producing enzyme not only helps in stimulating the lung membrane, it also strengthens it.
3. GRAPEFRUIT FOR PREVENTING & FIGHTING CANCER
Because grapefruit is rich in powerful antioxidants, it has long been considered for its anti-cancer benefits. When you take it, the antioxidants will minimize the proliferation of cancer cells. That’s why everyone should consume it, more so smokers who are at higher risk.
4. GINGER FOR PURIFYING BRONCHIAL CHANNELS
Thanks to the antibacterial and antiseptic benefits of ginger, it will purify your bronchial channels.