Even though there are a variety of people who prefer the vegetarian, vegan, and paleo diet, eating eggs is one of the most critical parts of a persons diet when it comes to getting the best out of your food. Eating eggs everyday can do wonders for your health and if you’re worried about cholesterol, do not fret. Eggs contain 180-186 mg. of cholesterol, while your liver is producing about 1000-2000mg. of cholesterol per day.
Eating eggs will not spike your cholesterol levels but instead replacing a cholesterol with a different cholesterol. Other than that, eating eggs is more than important to anyone’s diet!
Eating eggs is also just as essential to build more muscles. Consuming two eggs can provide your body with the same amount of protein of one serving of meat without ever having to expose yourself to the acidity and fat of the meat.
Since eggs contain vitamin D and calcium, they are the perfect source to strengthen your bones as they develop with your workout routines. Vitamin D will also naturally improve your body’s absorption of calcium.
3. Aids Weight Loss
Since eggs are a wonderful source of almost everything your body could ever need, they are perfect in helping with losing weight. They do not contain many calories and even have been proven by the American College of Nutrition as well as the International Journal of Obesity that eggs for breakfast can reduce the amount of food that you consume throughout your daily routines. This means you will not gain anymore weight since you already had an amazing breakfast with an amazing food in your stomach already!
Aside from the physical building power that eggs have, they are loaded with a variety of nutrients that your body needs in order to grow. They are filled with riboflavin, folate, iron, phosphorus, selenium, magnesium, vitamin A, E, and B6. Eggs really are one of the best foods you could ever have in your diet.
Hopefully this has inspired you into eating healthier and experimenting with your egg choices.