Kiwi juice is something you shouldn’t miss in your every day diet. It is rich with healthy nutrients that can greatly benefit your body.
It is an ideal weapon for those who are dealing with the gall bladder and kidney sand.
This juice will provide you with a great deal of fiber and potassium, and it can safeguard you from heart complications.
Here’s a look into the significant benefits of kiwi fruit, as well as how to prepare kiwi syrup.
Kiwi juice acts on the human body in the following ways:
- Averts cardiovascular diseases
- Clears kidneys and gallbladder of sand and stones
- Prevents the blood clot
- Minimizes the risk of stroke
- Safeguards the vitality of the cells
- Restores the body
- Protects against the harmful effects of free radicals
- Promotes good vision and averts eyes diseases, such as cataracts, conjunctivitis, and diverticular disease
- Detoxifies the body
- Augments the immune system
- Cures cellulite
- Averts the formation of fatty deposits
- Relieves symptoms of various respiratory diseases, like bronchitis and chronic cough, in both children and adults.
- Contributes to the health of the skin
- Improves memory
It is advisable not to exceed 2 cups of diluted kiwi juice in a day, as it can cause allergy.
Recipes for KIWI Juice
- 1-2 tablespoons of honey
- 5 liters of water
- 5 kg of fresh kiwi
After peeling the kiwi, chop and blend it.
Afterwards, strain it through a thick strainer. This will give you more juice.
Then, boil the water before allowing it to cool.
Add the cool water and honey in your strained kiwi juice. Stir it for about 20 minutes for the honey to dissolve completely. Put your juice in clean glass bottles and keep it refrigerated.
Make sure you dilute the juice before consumption.
Kiwi juice is rich in Vitamins A, C, E, and B-complex, as well as calcium, selenium, phosphorous, iron, carotenoids, chlorophyll, flavanoids, lutein, and carbohydrates. As such, it’s perfect for use in infants diets as well as during pregnancy.