Tilapia is sure a nice idea for your lunch or dinner, but you may want to think twice after you read this article.
Eating fish is good for your body, but actually, it is quite the opposite. It depends on where the fish is grown. Fish raised in farms is not as healthy as wild fish.
Many studies have proven that farm-raised tilapia is bad for your health. It can cause inflammation, it is loaded with antibiotics and pesticides, not to mention that the level of healthy nutrients is quite poor. Wild tilapia is not available in any grocery store.
Farm-raised fish contains more fat and less omega-3 fatty acids. This comes as a result of the small area they swim in, and they are also fed all the time.
Farm-raised tilapia has high levels of unhealthy omega-6 fatty acids, and it contains less than 0.5g of omega-3 fats per 100 grams of fish. It is high in PCBs, dioxin, and other cancer-causing contaminants. This is not the case with fish caught in the wild.
Fish raised in farms has a higher concentration of contaminants and researchers believe that eating this fish can increase the risk of cancer, due to the high amounts of PCB and low-quality nutrients.
Farm-raised tilapia has a higher inflammatory potential, which eventually leads to heart diseases, asthma, and joint problems. Believe it or not, farm-raised tilapia has a higher inflammatory potential than hamburgers or pork bacon.
Farmed fish is also loaded with antibiotics and pesticides. They live in crowded pools, and the fish is also fed with antibiotics in order to survive.
Strong pesticides are supposed to fight sea lice and the worst conditions are noticed in China. Farmed fish also contains other chemicals, including dibutyltinoxide and dioxins. Dibutyltinoxide affects the immune system, and dioxins are known carcinogens.