Heartburn is a burning pain in your chest. The pain is often worse when lying down or bending over. Nighttime heartburn affects four out of five people who suffer regular heartburn and acid reflux.
Heartburn during sleep can also cause nighttime awakening, sleep loss, and daytime sleepiness. It occurs when stomach acid backs up into the tube that carries food from your mouth to your stomach.
Symptoms of heartburn include:
- Pain that worsens when lying down or bending over
- A burning pain in the chest that usually occurs after eating and may occur at night
Sometimes all it takes to prevent nighttime heartburn is a few lifestyle changes.
Stop suffering heartburn symptoms at night. Get relief with these food, drink, and lifestyle tips.
10 Tips for Nighttime Heartburn Relief
1. Greasy foods (like French fries and cheeseburgers) can trigger heartburn. Enjoy lean meats and nonfatty foods.
2. Prevent heartburn by limiting acidic foods, such as: oranges, tomatoes, grapefruit or vinegar.
3. Avoid drinks that can trigger reflux, such as alcohol, drinks with caffeine, and carbonated drinks.
4. Avoid chocolate, mint, citrus, pepper, vinegar, catsup, and mustard.
5. Chew gum. Chewing gum encourages the production of saliva, which can soothe your esophagus and wash acid down into your stomach.
6. Common foods and drinks that can cause heartburn and interrupt sleep include cocoa; garlic; onions; milk; fatty, spicy foods.
7. Don’t eat too quickly! Try putting your fork down between bites.
8. Eat smaller meals.
9. Eat meals two to three hours before sleep.
10. Avoid snacking at bedtime. Eating close to bedtime can trigger heartburn symptoms.
Notice: Seek immediate help if you experience severe chest pain or pressure, especially when combined with other signs and symptoms such as pain in the arm or jaw or difficulty breathing. Chest pain may be a symptom of a heart attack.