Top 8 Most Effective Weight Loss Juice Recipes

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The benefits of consuming fruits and vegetables of all kinds are infinite. As plant food consumption goes up, the risk of heart disease, diabetes, and cancer goes down.

High fruit and vegetable intake is also associated withhealthy skin and hair, increased energy and lower weight.

Increasing consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality.

weight-loss-juice-recipes

Juicing can help you lose and maintain your ideal weightin a variety of ways. One of its greatest benefits iscleansing and detoxification.

These delicious weight loss juice recipes are very effective in weight loss, provided that you also do your part in trimming down – healthy eating and regular exercise is a must.

Drink a fresh glass of any of these weight loss juices before a meal to suppress your appetite.

Top 8 Most Effective Weight Loss Juice Recipes

1. Sweet with a Spike

Ingredients:

  • 1 grapefruit
  • 1 small kiwi
  • 3 carrots
  • 1 small beet
  • 1 yellow pepper
  • 1/2-inch ginger, peeled

Preparation: Put all ingredients in blender and mix well.

2. Slimmin’ to the Beet

Ingredients:

  • 1 small beet, cubed
  • 4 celery stalks
  • 1 cup chopped spinach
  • 1 bunch cilantro
  • 1 tsp. sea salt

Preparation: Put all ingredients in blender and mix well.

3. Tropical Chili

Ingredients:

  • 1 cup sliced carrots
  • 1 cup sliced pineapple
  • 1/2 lime, peeled
  • 1/2 chili

Preparation: Put all ingredients in blender and mix well.

4. Cucumber and Tomato Slimmer

Ingredients:

  • 3 cups chopped tomatoes
  • 2 cups diced cucumber
  • 1 stalk celery
  • 1/2 tsp. sea salt
  • 1/2 tsp. ground black pepper
  • 1/4 tsp. cayenne pepper

Preparation: Put all ingredients in blender and mix well.

5. The Weight Watcher’s Breakfast

Ingredients:

  • 2 medium carrots
  • 1 cup chopped watercress
  • 2 red tomatoes, diced
  • 1/2 cup baby spinach
  • 1/2 cup cilantro
  • 1 tsp. kosher salt
  • 1 tsp. ground black pepper

Preparation: Put all ingredients in blender and mix well.

6. Orange and Greens

Ingredients:

  • 3 medium carrots
  • 2 celery stalks
  • 1 handful spinach
  • 1 handful parsley
  • 1 apple
  • 1/2 lemon

Preparation: Put all ingredients in blender and mix well.

7. Berry Effective Weight Loss Juice

Ingredients:

  • 3 apples
  • 1/2 cup fresh cranberry juice
  • 1/4 cup blueberries, fresh or frozen
  • 1 tbsp. powdered psyllium

Preparation: Put all ingredients in blender and mix well.

8. Garden in a Glass

Ingredients:

  • 1/2 cup spinach
  • 1/2 cup celery
  • 1/2 cup carrots
  • 1/2 cup beetroot
  • 2 oranges
  • 1/2 lemon
  • 1-inch cube ginger root

Preparation: Put all ingredients in blender and mix well.

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Source: lifehealthandfood

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Written by Martin

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