In this article we’ll share with you the amazing health benefits of Portulaca oleracea or Purslane, a common weed almost all of us have in their garden.
This plant originates in Persia and India, but has since been spread around the globe. In some countries people use it as food and recognize its numerous benefits, while others, unaware of its properties, throw it away along with other weeds.
Purslane is known for its pretty yellow flowers and thick, fleshy leaves, which make it look really appealing. But its health benefits are much more important and now we’ll focus on them.
The seeds that can exist in different climates
Purslane seeds are very resistant and can stay active in the soil for more than 40 years. They are completely natural and GMO free, which is very important. They can thrive in dry and infertile lands as well as in nourished gardens, and have equal chances for growth and development in all climate conditions. This amazingly resistant plant can boost your immune system and improve your health in general.
This plant is also called pig weed and is a much better alternative than the GMO grains almost all farmers use as livestock feed. It contains more omega 3 fatty acids than the majority of fish oils. Moreover, it’s a rich source of vitamin A, which is responsible for your eyesight and protects your organism from a number of cancer types.
This little weed contains two types of betalain alkaloid pigments called yellow beta-xanthins and reddish beta-cyanis in high amounts. These pigments are powerful anti-mutagens and antioxidants. In addition, purslane has high amounts of vitamin C, vitamin B-complex including niacin, riboflavin, carotenoids and trace minerals like calcium, magnesium and iron.
In conclusion, purslane has numerous medicinal properties and can be incredibly health beneficial for your entire organism. This little weed can give you the best immune system boost and you should consider including it in your diet instead of spending hundreds on vitamin supplements.