Spring Onions and 7 Health Benefits You Didn’t know



We already write about green onion and how to grow endless in your home.

Now we will present you something different about spring onion.

Spring onions, also known as scallions or green onions, are in fact very young onions, harvested before the bulb has had a chance to swell.

They are nutritious plants, and therefore spring onions provide a host of health benefits to us.


These healthy plants are a rich source of vitamins and minerals which aids in curing the various ailments. It is seen to have helped in reducing the harmful impacts of various diseases.

Health benefits of spring onions

1. Spring onions are good for cardiovascular health. They lower the oxidation of cholesterol and reduce the risk of coronary heart disease.

2. They are very low in calories. 100 g of fresh leaves provide just 31 calories. Nonetheless, they contain many noteworthy flavonoid anti-oxidants, plant fiber, minerals, and vitamins that have proven health benefits.

3. Green onion is a support against gastrointestinal problems. It is used as an appetizer as it helps digestion.

.ads in wordpress

4. Studies have shown that the sulphur compounds present in green onions help in lowering the blood sugar levels. This is achieved by increasing the levels of insulin, a hormone, which is essential for transportation of sugar in the blood to the body cells.

5. Green onions also contain small amounts of calcium and phosphorus, two important minerals for bone health.

6. Spring onions contain healthy proportion of vitamin-A, carotenes and lutein. Together, they help the body protect from lung and oral cavity cancers.

7. Quercetin is found in the pigments of onions and acts as an antioxidant, antihistamine and anti-inflammatory.

This natural chemical may protect against some chronic conditions, including asthma, allergies, heart disease,diabetes and cancer.

Both the long, slender green tops and the small white bulb are edible, and are good either raw or cooked.

Although usually enjoyed raw in salads, they’re often added to stir-fries, omelettes, and dressings.

If you can’t get hold of shallots, try using spring onions instead. When chopped, they don’t take long to soften in olive oil or butter – around a minute. Cook them over a gentle heat for best results.

Try combining them in the salad bowl with orange segments, avocados or crisp fennel slices.


Source: lifehealthandfood

(Visited 842 times, 27 visits today)
No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

A Juice That Raise People From The Death, It Has Been A Hit Around The World For Decades And It Only Takes Two Minutes To Make It

In this article, we are going to present you a juice which has been long recommended to people that suffer from carcinomas, as it is known to restore the energy, boost the immune system and improve the overall blood count. Tha juice is simple to prepare, and while it is …

Rub This Lotion Before Sleeping Every Night And Wake Op With Clean And Fair Skin

  Appearance of a healthy and clean pores and skin affecting elements. Food regimen, genes, stress however normally worrying for it. For that purpose, the prescription that follows contains magical components that your skin will lend the vital moisture and care. Ingredients: – 3 teaspoon rose water – 2 tablespoon …

Alum For Teeth Decay, Hemorrhoids, Acne, Pimples And More

Use alum for teeth decay, hemorrhoids, acne, pimples, skin irritation and other health issues and won’t believe its effects! We all know that there are certain types of stones that have some special function, whether for the kitchen, for the body or for anything else that make it more than …