This Cinnamon and Walnut Shake has anti-aging properties and it is the best solution to save your face.
Research is proving that the health benefits of eating walnuts are pretty impressive from all sorts of angles. This super nut has so many nutritional benefits.
Amazing to think a simple nut contains a hormone that helps you sleep better, essential fats with brain boosting power, antioxidants with disease fighting properties, anti aging skin benefits and many more health incentives, all wrapped up in one neat little package.
Walnuts are packed full of B vitamins which are excellent for the complexion – promoting smooth, supple and younger looking skin.
In addition, walnuts also benefit skin due to their free radical fighting antioxidants and skin nourishing omega 3 oils.
Cinnamon has anti-biotic and anti-microbial effects that protect skin from irritations, rashes, allergic reactions, and infections. It can act as a safe agent to promote collagen biosynthesis and can be used as an anti-aging agent.
Cinnamon and Walnut Shake by Dr. Oz
- 2 cups filtered water
- 1 tbsp ground cinnamon
- 1 cup walnuts
How to make:
- Soak the walnuts in water for a few hours or overnight.
- Drain the liquid and discard.
- Place the walnuts and filtered water in a blender and mix until smooth.
- Add cinnamon and blend again.