Powers of garlic have been recognized in almost all the cultures for its medicinal properties as well as culinary uses.
Power foods provide you with the most nutrients for the least amount of calories, and the most benefits to your health to lower your heart disease risk.
The Cleveland Clinic includes garlic on its list of 35 power foods.
Powers of garlic have been proven against coronary artery diseases, infections and cancers.
It is a very good source of manganese, selenium and vitamin C. In addition, garlic is a good source of other minerals, including phosphorous, calcium, potassium, iron and copper.
Many of the perceived therapeutic effects of garlic are thought to be due to its active ingredient allicin.
Powers of Garlic You should Know
- Garlic is Good for Your Digestion Processes
Rich in vitamin C and potassium, garlic can also aid your digestive processes. We have known for quite some time that not only is your digestion integral when it comes to your overall immunity, but your mental health as well.
- Reduces Your Blood Pressure
Thanks to the unique way in which garlic is able to affect the smooth muscles of the arteries and therefore cause them to relax and dilate, garlic can directly lower your blood pressure naturally.
- Garlic Improves Cholesterol Levels
For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15%. It does not appear to lower triglyceride levels, another known risk factor for heart disease.
Research studies also suggest that consumption of garlic is associated with a possible decrease in the incidence of colon, rectal, and stomach cancer. However, it doesn’t seem to reduce the risk of gettingbreast or lung cancer.
- Garlic May Improve Bone Health
One study in menopausal women found that a daily dose of dry garlic extract (equal to 2 grams of raw garlic) significantly decreased a marker of estrogen deficiency.
This suggests that this garlic may have beneficial effects on bone health in women. Foods like garlic and onions have also been shown to have beneficial effects on osteoarthritis.
- Garlic May Help You Live Longer
The fact that gatlic can fight infectious disease is an important factor, because these are common causes of death, especially in the elderly or people with dysfunctional immune systems.
- Boosting Immunity to Fight Disease
Garlic has been used for over 5,000 years as a medicinal food, with the Ancient Egyptians and Ancient Greeks revering the food for its ability to fight off illness.