We Present You 8 Ways To Stop Snoring Naturally !



Snoring occurs when the relaxed structures in the throat begin to vibrate and produce sound. Often snoring is considered as a sleeping disorder, while heavy snoring can be a sign of serious health consequences. If you have this kind of a problem, it is time to put an end to it naturally..


In the markets there are thousands of products that promise to stop snoring, but they are with questionable quality. Is there something better than natural?

1. Nettle 

If you snore only in certain time of the year, then you may have difficulties caused by allergies. This kind of temporary snoring can be treated using the nettle, which successfully combats inflammation. In 250 milliliters of boiling water, add one teaspoon of dried nettle. After 5 minutes the filtrate the tea and drink it before going to sleep. Also, this tea can be consumed 2 to 3 times a day during the allergy season.

2. Chamomile

Chamomile tea relaxes throat areas and allows better sleep. Make yourself a cup of tea before bed and practice to drink it every day.

3. Honey

Honey is an option that can help you get rid of snoring. Honey reduces swelling in the throat area and prevents vibration. Mix one teaspoon of honey in a glass of warm water and drink daily before bedtime.

.ads in wordpress

4. Mint

Mint reduces the swelling of the lining of the throat and nose and allows for easy breathing. In 1 cup of water, add 2 or 3 drops of essential oil of mint and wash the throat at bedtime. Do not drink this water. Repeat the procedure every day, until you notice that the situation has improved.

5. Turmeric

Because of its strong antiseptic and antibiotic properties, turmeric can heal inflammation and helps reduce snoring. Need to use it in combination with milk. This medicine will not only allow you to breathe easier at night, but will strengthen your immunity. Add two teaspoons of turmeric powder in a glass of warm milk and drink it before sleeping. Repeat the process daily.

6. Olive Oil

Olive oil relaxes the tissues around the airways and reduces swelling, creating a path for the air. Olive oil can relieve pain, and you can use it regularly to reduce vibration in the throat to prevent snoring. Drink 2 to 3 sips of olive oil before going to bed or do the following combination: half a teaspoon of honey with a few drops of olive oil before bed.

7. Garlic

Garlic is a great ally in the fight against infections in the respiratory system. If you snore because of sinuses, the garlic will be of great help. Before going to bed you should chew one or two cloves of garlic and drink a glass of water.

8. Cardamom

Cardamom is the perfect cure for coughing and when you have difficulties breathing. Use it in the following manner: put warm water in a bowl and add half a teaspoon of cardamom powder. Drink from the resulting mixture half an hour before bedtime. Make the mixture daily to gradually get rid of snoring.

These are some of the things that can affect snoring:

  • Alcohol. Avoid large amounts of alcohol at least two hours before bedtime.
  • Smoking. This habit can irritate the mucous membranes in the nose and throat, causing swelling and eventually, of course snoring.
  • Sleeping on your back. It is advisable to sleep on the side, because when you are on your back the tongue drops and is blocking the airway.
  • Obesity. People who are overweight and have excess tissue in the throat often have problems with snoring.


Source: healthyfoodteam

(Visited 176 times, 1 visits today)
No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

A Juice That Raise People From The Death, It Has Been A Hit Around The World For Decades And It Only Takes Two Minutes To Make It

In this article, we are going to present you a juice which has been long recommended to people that suffer from carcinomas, as it is known to restore the energy, boost the immune system and improve the overall blood count. Tha juice is simple to prepare, and while it is …

Rub This Lotion Before Sleeping Every Night And Wake Op With Clean And Fair Skin

  Appearance of a healthy and clean pores and skin affecting elements. Food regimen, genes, stress however normally worrying for it. For that purpose, the prescription that follows contains magical components that your skin will lend the vital moisture and care. Ingredients: – 3 teaspoon rose water – 2 tablespoon …

Alum For Teeth Decay, Hemorrhoids, Acne, Pimples And More

Use alum for teeth decay, hemorrhoids, acne, pimples, skin irritation and other health issues and won’t believe its effects! We all know that there are certain types of stones that have some special function, whether for the kitchen, for the body or for anything else that make it more than …