Sleep Like a Baby Tonight With This 10 Minutes Recipe

ALTERNATIVE HEALING
Loading...
The lack of sleep increases the risk of hypertension, low energy, depression, weakness, and sickness. It is important to understand that good night`s sleep is essential when it comes to good health and wellbeing.
Prepare-This-In-10-Minutes-and-Sleep-Like-a-Baby-Tonight

In fact, sleeping is the point at which the brain has enough time to process and energize the everyday activities. Sleeping enhances the ability to clean the brain, rejuvenate the body, and the ability to concentrate.

The most common reasons for poor sleep are the mineral deficiencies, poor eating habits, anxiety, and way of life.

As shown by the most recent research, 50-70 million Americans suffer from sleeping disorders and poor sleep. Consequently, so many people are walking around irritable and tired.

Luckily, the banana and cinnamon tea consumed as a bedtime snack can help you solve this common issue.

.ads in wordpress

CINAMMON

Cinnamon provides numerous health benefits. It has extremely pleasant flavor and aroma, and it promotes alleviating and relaxation of the body. In addition, it helps with digestion, too.

BANANA

Bananas are abundant in potassium and magnesium, minerals that improve the quality of the sleep. These minerals minimize or eliminate the negative impact of an excel cortisol, and help the veins and muscles unwind.

Ingredients:

  • 1 liter/ 0.2 gall of water
  • 1 banana
  • Pinch of cinnamon

How to make:

  • Remove the ends of the banana and put them into the water. Bring the water to boil.
  • Let the water boil for 10 minutes.
  • Then, pour it through colander into a teacup of mug.
  • Finally, add the cinnamon.

Consume this tasty beverage one hour before bedtime.

Loading...

Source: myilifestyle

(Visited 1,553 times, 1 visits today)
No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

ALTERNATIVE HEALING
A Juice That Raise People From The Death, It Has Been A Hit Around The World For Decades And It Only Takes Two Minutes To Make It

In this article, we are going to present you a juice which has been long recommended to people that suffer from carcinomas, as it is known to restore the energy, boost the immune system and improve the overall blood count. Tha juice is simple to prepare, and while it is …

ALTERNATIVE HEALING
Rub This Lotion Before Sleeping Every Night And Wake Op With Clean And Fair Skin

  Appearance of a healthy and clean pores and skin affecting elements. Food regimen, genes, stress however normally worrying for it. For that purpose, the prescription that follows contains magical components that your skin will lend the vital moisture and care. Ingredients: – 3 teaspoon rose water – 2 tablespoon …

ALTERNATIVE HEALING
Alum For Teeth Decay, Hemorrhoids, Acne, Pimples And More

Use alum for teeth decay, hemorrhoids, acne, pimples, skin irritation and other health issues and won’t believe its effects! We all know that there are certain types of stones that have some special function, whether for the kitchen, for the body or for anything else that make it more than …