Lose 10 Pounds In Just 5 Days – Menu By Cardiologists

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If you want to lose weight and get in shape the best way to do it is to start eating healthier and exercise regularly. Once you implement a healthier lifestyle the pounds will start shedding on their own. However, sometimes we need a little boost which will inspire us to be more persistent in our efforts to lose weight. The following diet regimen is composed of healthy ingredients, moderate meals and is perfect for those who want to eat healthier and lose weight. It lasts for 15 days and you can lose up to 10 pounds a week. It was even recommended by cardiologists, so that tells you how good it is.

Amazing-Weight-Loss-Diet-From-Cardiologists-–-Lose-10-Pounds-In-Just-5-Days

15 Days Diet Regimen

Every day you eat the same for breakfast. 1 piece of fruit, you can eat anything you like except for grapes or bananas, because they contain a lot of sugar.

DAY 1

Lunch

1 orange

1 boiled egg

1 cup of yogurt (200 ml)

Dinner

2 tomatoes or 2 dl of cooked tomatoes

2 hard-boiled eggs

½ cucumbers or 1 small piece of lettuce

2 pieces of rusk

DAY 2

Lunch

1 orange

1 boiled egg

1 cup of yogurt

Dinner

125 grams of beef (boiled)

1 tomato

1 rusk

1 orange

1 cup of coffee or tea (sugar-free)

DAY 3

Lunch

1 boiled egg

1 orange

A cup of yogurt

1 cucumber or lettuce

Dinner

125 gr. boiled beef

1 orange

1 rusk

1 cup of tea or coffee (sugar-free)

DAY 4

Lunch

125 grams of cow milk cheese

1 tomato

1 rusk

Dinner

125 grams of beef (boiled)

2 tomatoes

1 apple

1 rusk

DAY 5

Lunch

200 grams of boiled meat or fish

1 tomato

1 rusk

Dinner

½ kilos boiled carrot, peas or potato

Notice:

The vegetables and meat you prepare should be seasoned with just a little olive oil and no salt, or just a minimal amount of salt.

The 6th and 7th day are break days and you can eat whatever you want just try not to eat too much junk food or sugars. You can continue again on the eight day with the same regimen.

Alcohol is not permitted during this diet.

After the initial 5 days you can lose up to 10 pounds. Then you should take a 2 day break and continue the same diet plan again, 3 times (5 days + 2 days break). By implementing this diet you’ll avoid any side-effects and effectively lose up to 30 pounds in just 15 days. After you’ve finished the regimen you can continue eating normally every day except for Mondays. On Mondays you should stick to the following meals if you want to stop the pounds from coming back:

Breakfast: 1 cup of fresh lemon juice (no sugar)

Lunch: 1 apple, 1 rusk

Dinner: 1 boiled egg, 1 tomato, 1 rusk

The important thing to remember is that you need to follow this regime to the letter. Don’t skip any food, have them in the adequate order and don’t substitute any foods. If you make any changes the diet won’t work effectively.  You can consume the ingredients raw or cooked, cold or hot, but you need to follow the diet strictly if you want to lose weight.

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Source: healthyfoodteam

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Written by Martin

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