The consumption of green cabbage is much bigger that the red one in everyday life. However, what is important to know is that the red cabbage provides the body a few more vitamins and minerals than usual.
In fact, red cabbage contains around 6-8 times more vitamin C than green cabbage, and is also very rich in calcium, potassium, iron, B vitamins and beta carotene.
- Improves male fertility
- Regulates high blood pressure
- Creates antibodies in a case of congenital genetic defects
- Protects against attacks of stomach acid
- Heals stomach ulcers
It also ensures the skin beauty and good look. Large amounts of vitamin C are vital in the production of collagen. Frequent consumption of cabbage, especially in winter, helps to maintain healthy and shiny skin.
It is better in healing of acne on the face than the green one, since it gives faster results. It is also assumed that red cabbage is beneficial in the building of healthy brain and healthy heart muscle.
100g red cabbage contains:
- 7,37 g. Total carbohydrates (2.1 g dietary fiber, sugars 3.91)
- 1.43 g. proteins
- 243 mg. potassium
- 31 calories
- 0 g cholesterol
- 0.16 g. Total fat (0.034 g saturated fat, 0,125 g polyunsaturated fat, 0, 019 g
- 27 mg. sodium
Quick red cabbage recipes:
The juice squeezed from red cabbage helps to soothe the cough. It is calculated as 100ml. Drained juice from red cabbage is mixed with 120g of sugar. This mixture is boiled until it thickens.
Reduces pain and swelling
Put cabbage leaves in place of the injury or a swelling.