Poor circulation is also known as the silent killer and it can appear due to numerous different factors, including poor physical activity, hypertension, atherosclerosis, diabetes, smoking and drug abuse, or blood clots. The symptoms usually develop over time and therefore you need to learn how to recognize them on time.
If you already have problems with blood circulation, here you can find a couple of natural remedies that can effectively solve the problem.
- Essential oil from ginger, cinnamon and rosemary
These essential oils expand the capillaries and allow blood flow directly to the surface of your skin. Also, the ingredients from the essential oils have thermogenic effects on the entire body. However, always read the instructions on the label before using the oil for massage.
- Horse chestnut
Horse chestnut is rich in Escin or Aescin which strengthens the walls of the capillaries and reduces inflammation.
- Fish oil
Fish oil is also extremely beneficial for improving blood flow. It helps the body eliminate the fat deposits on the arterial walls, which results in improved blood circulation. Moreover, the fish oil increases the levels of good cholesterol (HDL) in the body. You can take it in a form of dietary supplements or by consuming fish at least once a week.
- Ginko Biloba
This herb can significantly improve the blood flow in the brain and in the entire body. Therefore, it can boost memory and concentration. Ginko biloba can be found in the form of pills and capsules.
Proper hydration is essential for your general health. Water improves nutrient supply to the body cells and improves digestion. Also, it promotes regular bowel movements. People who exercise regularly should increase their water daily intake in order to keep their body properly hydrated. Nutritionists recommend consuming 1.5- liters of water for adults on daily basis.
Ginger is also very beneficial for blood circulation. Regular consumption of ginger prevents the formation of blood clots, reducing the risk of cardiovascular diseases. Ginger is rich in zingerone and gingerols which have warming effects on the body. Therefore, it is able to significantly improve your blood circulation.
Garlic has countless health benefits. It has the ability to improve blood flow, prevent blood-clogging, and lower high blood pressure. In fact, garlic is highly beneficial for any cardiovascular problem, according to a study published in 2006, in “The Journal of Nutrition”. In addition, it prevents plaque buildup on the arteries which lowers the risk of atherosclerosis.
- Cayenne Pepper
Cayenne pepper contains an active ingredient known as capsaicin. This natural compound stimulates the blood flow through the organs and the whole body. Also, it strengthens the walls of the capillaries and arteries. Moreover, it has the ability to relieve the symptoms of poor blood flow, including cold feet, headache, tingling sensations in the legs, and pain.