Infertility can pose a big problem for a lot of couples and difficulties conceiving can be really stressful for prospective parents. A lot of couples who haven’t been able to conceive a child after a couple of tries can often fall in despair and give up on this possibility. But the reality is that there’s a lot that can be done to improve their chances and help them get pregnant fast.
Here are 10 tips which can help you in this stressful situation.
- Enjoy yourself
The more you enjoy sex the more relaxed you will be and you’ll eliminate stress from your life. And eliminating stress may be just what you need when you’re trying to get pregnant because stress can disrupt your cycles and you can lose track of your ovulation. Stay happy, positive and enjoy your sex life, it will yield positive results sooner or later.
- Exercise and maintain your weight
Everything is good if it’s in moderation. Maintaining a healthy weight and moderate exercise can make it easier to conceive so you need to stay active when you’re trying to get pregnant. It’s also a fact that overweight women have higher estrogen levels which leads to irregular or no ovulation. Still you shouldn’t push yourself too hard. Strenuous work out and rapid and extreme weight loss can even lead to infertility and hormonal imbalance.
- Stay away from caffeine, tobacco, alcohol and illegal drugs
Studies show that caffeine can significantly reduce your chances of getting pregnant so you need to eliminate caffeinated drinks and food if you’re trying for a baby. You should also avoid smoking, alcohol and drugs because they’ll make it hard for you to conceive and can even lead to birth defects.
- Make the trip easier
You need to make your vagina more sperm-friendly if you want to have bigger chances to get pregnant because it’s typically not generous to sperm, which makes it harder to get pregnant. If you’re using douches, scented tampons, sprays and lubricants they’re making your vagina more hostile to sperm. Avoid these products while trying for a baby.
- Regular sex
The more sex you’re having the higher the chances to get pregnant. If you have sex every day you won’t have to bother keeping track of your ovulation. Love each other and enjoy sex, the babies will start coming eventually!
- Medical check ups
If you’re having difficulties conceiving maybe you should visit a doctor and see if there’s some medical problem which needs to be resolved. Maybe you’re taking medications which may be interfering with the pregnancy and your doctor will advise you what to do.
Multivitamin supplements are necessary when you’re trying to get pregnant, especially ones that contain folic acid because this compound prevents neural tube defects. When you succeed in your efforts you shouldn’t stop taking these supplements unless you’re advised otherwise by your doctor. During pregnancy you still need all the nutrients these supplements provide.
- Learn your cycle
Timing is everything when it comes to getting pregnant. You need to keep track of your ovulation by checking your basal temperature. Keep track of your cycles to predict ovulation because if you don’t you might miss the best chance to conceive.
- Diet and nutrition
If you’re planning to get pregnant you need to start a more balanced eating regimen. You need to eat more alkaline foods, like bean sprouts, peas and milk to increase your chances of conceiving. While you do this, you should also avoid eating acidic foods like red meat and tea because they increase the acidity in the cervical mucus and can influence the sperm negatively.
- Change positions
Some doctors even say that certain sex positions can increase the chances of getting pregnant. If you’re doing the missionary pose it’ll be easier for the sperm to reach the cervix and fertilize your egg, because the sperm gets closest to the cervix in this position.
If you’ve had a couple of unsuccessful tries at pregnancy we know it can be really stressful and make you feel powerless but you need to stay positive and hope for the best. We hope that these advices we’ve prepared for you will make things easier and will help you get pregnant