How To Prevent Bad Breath, Tartar, Whiten Your Teeth and Plaque Using Only 1 Ingredient


Keeping your mouth healthy and teeth whiter can be extremely easy.

You can just start by swishing a tablespoon of coconut oil in your mouth for 20 minutes and then brushing your teeth as usual. That’s it! The results will amazed you.


But beside this very effective recipe, we recommend you to try the following 9 tricks and recipes which are very simple and you can do them at home to make your teeth whiter.

Tip 1: Decrease intakes of caffeine and sugar

Number nine tip is about to minimize the intake of caffeinated things, such as tea and coffee, also energy drinks because they include lots of sugar and caffeine which are harmful for your teeth.

Tip 2: Eating Apple

The seventh tip is eating apple every day because apple effectively clean your teeth.

Recipe 3: Strawberries and Baking Soda

The first recipe is a mixture of strawberries and baking soda. You just need to crush the strawberries and add a teaspoon of baking soda. Then brush your teeth with it.

Notice: Do not do this more than once or twice a week.


Tip 4: Salt on Toothpaste

The sixth tip recipe is adding a pinch of table salt on your toothpaste before brushing teeth, which will help you whiten your teeth.

Tip 5: Add Milk in Coffee or Tea

Number eight tip is to use milk in your coffee and tea. The calcium in milk is not the only reason for this, milk reduces the ability of coffee or tea to stain your teeth.

Tip 6: Lemon and Orange Peel

The fifth tip is similar with the previous one because it includes rubbing your teeth with an orange or lemon peel.

Tip 7: Olive oil

The third tip is an olive oil mouth rinse. You need to swish some olive oil in your mouth. It is not acidic and this treatment can be done every day. If you don’t like the taste, you can just soak a cotton pad into the olive oil and rub it along your teeth.

Recipe 8: Apple Cider Vinegar and Baking Soda

The second recipe includes apple cider vinegar and baking soda. You need to mix both ingredients until you get a consistency like toothpaste. Then brush your teeth with this mixture.

Tip 9: Banana Peel

The fourth tip includes rubbing teeth with the banana peel. It is very easy, but also very effective!

Notice: Don’t do it too often because soda is acidic and can wear out the tooth enamel (if you do it more than 1-2 a week).

If you find this article helpful share it with your friends and family as you might help someone in need. Thanks.


Source: justnaturallife

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Written by Martin

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