In research at the University of Harvard, studied whether the effect of red wine on weight at 20,000 women over a period of 13 years. The results are very interesting!

They suggest that those who drank two glasses of red wine a day had no problems with obesity and that red wine enhances fat burning. In addition, a powerful antioxidant and prevents tumors

What Happens to Your Waistline When You Drink a Glass of Red Wine Before Bed

The study found that the mice had less alone for fat storage in the liver and that they had lower blood sugar levels when they gave red vine extract. The acid in grapes may slow the growth of fat cells.

Red wine as a snack

Try to drink red wine instead of dinner or between meals. It is known that glass of red wine has fewer calories than ice cream, a piece of cake or potato chips.

An example is Linda Monk that after dinner, drank red wine and lost 6 pounds within 3 weeks. It helped her to reduce the desire for sweets, and eat less snacks before bedtime.

The health benefits of red wine

Due to its high content of resveratrol, red wine has many health benefits. A powerful antioxidant. It is known to prevent tumors. Because of its ability to prevent cell damage, can also prevent Alzheimer’s disease and protect the heart.

The wine is very healthy and helps in weight loss, try not to drink the whole bottle at once. Here is the key moderation. Try to distinguish between snacks combined with wine and only wine instead of snacks. A glass of wine and chips are the result of extra calories.

You do not need to drink red wine late at night. This will affect your sleep and you’ll just wake up sleepy the next day. Drink a glass of red wine from time to time in order to influence body weight.

In fact, it can bring you to the perfect figure!


Source: healthherbs365

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Written by Martin

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