Red onion is an amazing vegetable. It gives special flavor to meals, may be used as side dish, added to salads and plus it has amazing health benefits. Many people avoid it because it leaves a bad smell in the mouth and gives spicy taste to meals. We give you a list of 7 reasons why you shouldn’t avoid red onion:
1.Protects the heart
Red onion is great if you are suffering from some heart disease or high blood pressure. Thanks to its properties it decreases the risk of any heart disease, heart attack and normalizes the blood pressure.
If you are having a nosebleed just sniff a red onion. It helps in blood coagulation and stops the nosebleed immediately.
3.Controls cholesterol levels
Raw red onion is great for the overall well being because its compounds fight the bad cholesterol and remove all toxins and fat from the blood.
4.Help with sore throat
Red onion is well known in the folk medicine for healing properties and as natural medicine against sore throat and cold.
Fibers in the red onion tie with the toxins in the body and push them out of the body. Red onion also may be used as detoxifies.
6.Stops cancer cell growth
Red onion contains sulfur compounds that fight cancer and tumor cell plus kill bacteria in the organism which is causing inflammations. Consuming it you decrease the risk of cancer and if you are already suffering from cancer it helps in the process of chemotherapy.
Red onion, especially raw red onion, is great for diabetics because it encourages the production of insulin thus decreasing the need for insulin injections.