This Salad Boost Your Immune System Fast!


Earlier in the season as the days started getting darker and colder, I began to make a special effort to infuse more powerful, immune-boosting additions to my daily foods. At the moment my salads are getting a gorgeous dose of freshly grated ginger, garlic, parsley and lemon. These extra things have very potent health benefits. Used generously on a daily basis, along with other healthy plant-based foods, they are responsible for keeping all those nasty coughs and colds at bay and giving our health a welcomed boost.

Prep time: 5 mins
Total time: 5 mins
A superfood salad with ginger, garlic, parsley and lemon to keep you healthy and fit all year long.

  • Half an inch of ginger
  • 1 small garlic clove
  • Small bunch of parsley
  • 1 carrot
  • 1 small beetroot
  • 1 kale leaf
  • 1 small celery stalk
  • ½ lemon
  • ½ ripe avocado
  • 1 to 2 teaspoons hemp oil
  • ½ teaspoon toasted sesame oil
  • Sprinkle of sea salt
  • Sprinkle of hemp seeds


  1. Finely grate ginger (without skin).
  2. Crush garlic (remove skin).
  3. Finely chop parsley.
  4. Grate carrot and beetroot.
  5. Chop kale leaf.
  6. Chop celery.
  7. Juice lemon.
  8. Cube avocado.
  9. Add hemp seed oil and sesame oil.
  10. Sprinkle sea salt.
  11. Mix everything together and top with hulled hemp seeds.
  12. Enjoy!


Stay healthy and have a beautiful day!



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Written by Martin

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