Joints connect our bones and provide support to our entire body. Without joints we wouldn’t be able to move. Our knee joints are one of the most important joints in our body and any injury or damage to the joints results with a great deal of pain and difficulties moving.


The knees support our posture and enable us to do everything from running and walking to jumping and even standing properly. Unfortunately, the aging process brings along changes in our body which affects the state of our joints, making them more susceptible to injuries and damages.  It also decreases their flexibility and mobility, slowly dissipating the lubrication between the joints. This is a natural process which accompanies aging but still we can do something to make our knees stronger and joints more flexible, slowing down the process. This will enable us to move easier and pain-free.

How To Strengthen The Tendons and Ligaments in The Knees?

We’ll share a completely natural recipe which will help you strengthen the tendons and ligaments in your knees, you just need to try it out and you’ll see the amazing benefits it packs. This smoothie is rich in all the necessary ingredients which will reduce the inflammation and alleviate your pain. It contains magnesium, silicon, bromelain an vitamin C, all of which give us an energy boost and increase our strength.


  • 1 cup of instant oatmeal
  • 1 cup (250 ml) of water
  • 2 cups of pineapple chunks (sliced)
  • 1,5 Oz (40 gr) of raw honey
  • 1,5 Oz (40 gr) of crushed almonds
  • 0,25 Oz (7 gr) of cinnamon
  • 1 cup of raw natural orange juice.

First prepare the oatmeal according to the instructions on the package. Then squeeze the juice from the pineapple chunks and blend the cinnamon, almonds, honey and oranges in a blender. Add the prepared oatmeal and pineapple juice in the blender and blend the whole mixture a bit more. When your mixture gets smooth and even turn off the blender, pour the smoothie in a tall glass over some ice cubes and enjoy the amazingly delicious and healthy drink!


Source: mrhealthylife

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Written by Martin

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