There’s a long list of factors that contributes to toxin buildup in the body. The most common include unhealthy diet, lack of physical activity, excessive consumption of alcohol and last, but not least, smoking. Plus, toxins are everywhere around us – in the food we eat, the air we breathe, the cosmetics we use.
The human body has amazing self-repair processes that eliminate toxins through sweat, urine and stool. However, there are instances when your body becomes overloaded with toxins and send warning signals you should be able to read. If you disregard what your body is trying to tell you, those toxins can damage your health on many levels.
THE WARNING SIGNS OF TOXIC OVERLOAD
1. Your tongue changes color
If your tongue turns white or yellow, it’s very likely that there are a lot of toxins in your blood.
2. Poor skin quality
If your skin is inflamed or itchy, despite proper hygiene, you should consider detoxification.
3. Frequent headaches
Headaches normally signalize that some parts of your body aren’t functioning properly, and one of the reasons for this happens to be toxic overload in the body.
4. Lack of energy
If you are frequently tired no matter how much sleep get, you should definitely try detoxification.
If you find it difficult to fall asleep and you often have poor sleep quality, it could indicate high toxin levels in your body.