People who have problems with acne and eczema are often advised by the dermatologists to stop consuming milk and dairy products because they’ve been associated with skin problems. But what many people don’t know is that eliminating milk from your diet can be beneficial in so many ways, not just for your skin. These are the changes which will happen to your body when you stop drinking milk, and they’re quite huge.
- Weight loss
In a study with over 12 000 children participants the researchers discovered that drinking milk contributes towards the appearance of obesity. This discovery is a good starting point if you want to lose weight. Stop drinking cow’s milk and you’re already on your way towards losing weight.
When you stop drinking milk your digestion will immediately improve. Around 65% of the lactose intolerant people had reduced risk of developing lung, breast or ovarian cancer according to a research from 2014 published in the British Journal of Cancer. One of the main reasons behind this is that they weren’t consuming milk and dairy products.
People who suffer from acne and eczema are often recommended to stop drinking milk and consuming dairy products in order to clear up their skin.
Milk is famous for “strengthening” your bones, right? Well, it seems that we’ve been misled our entire life. Avoiding milk and dairy products can actually make our bones stronger according to a research published in the British Medical Journal. Researchers found out that the more milk you drink the bigger the risk of a hip fracture.
When you stop drinking milk you’ll reduce the risk of diabetes. Low or Non-fat milk and dairy products increase the risk for diabetes. This was revealed in a recent study with 27.000 participants and the results were published in the American Journal of Clinical Nutrition.
The reason behind all these health improvements lies probably in the production process. Manufacturers compensate the lack of fat with sugars, so if you consume low-fat dairy products in order to lower the fat intake this is definitely not the right way to do it. You’re just damaging your health and nothing else.