The usual American weight loss plan has been the subject of a fierce debate over the past few years. The reality is it abounds in unhealthy fats, salt, and sugar, all of which lead to serious well being consequences. To be more particular, heart disease, the main reason for death in America, usually results from an unhealthy diet. A number of factors can contribute to prevention of this condition and these include maintaining a healthy weight, regular training, controlling your blood pressure, reducing cholesterol levels, and final, but not least, quitting smoking.
These healthy habits may even assist you to reverse heart disease if followed strictly. However, the recipe we provide right here can give you an extra boost in maintaining health.
Cholesterol and triglyceride decreasing treatment
– 1 clove of grated raw garlic
– freshly squeezed lemon juice of half a lemon
– half a teaspoon grated natural ginger
– 1 tbsp. natural apple cider vinegar
– 1 tbsp. natural, raw honey
Using a food processor, combine all of the ingredients until well-blended. Put the combination in a jar and refrigerate.
Eat moderately before every meal all through the day. In case the taste is just too strong for you, dilute it with some water, or just, add it to your favorite smoothie.
Raw garlic reduces triglyceride, cholesterol, and blood sugar levels, a number of animal research verify it. This vegetable can also be useful for stopping and reversing atherosclerosis.
Ginger is another nutriment that considerably lowers triglycerides and levels of cholesterol in people suffering from diabetes, nephrotic syndrome, hypothyroidism, and alcoholism.
Apple cider vinegar controls blood sugar and insulin levels, as well as high triglyceride and cholesterol levels in patients affected with type 2 diabetes.
Honey protects cholesterol buildup in blood vessels.
It’s vital to know that reducing your cholesterol and triglyceride levels will significantly reduce your danger of heart disease. As well as, cutting out highly processed meals, while including extra healthy fats into your diet along with regular train, can also be vital.