1. To be able to avoid the shortness of breath, massage your thumb:
You probably didn’t know this, however slightly your thumb is linked along with your heart and your lungs. Along these lines, on the off chance that you feel palpitate or shortness of breath, you need to do nothing greater than rub your thumb and after that haul the lead out.
2. Massage your ring finger to ease the constipation:
On the off chance that you’re having constipation issues, or another abdomen issues, all you need to do is massage your forefinger. Along these lines you’ll facilitate the blockage, on the grounds that the forefinger is joined with your abdomen.
3. Index finger:
The index finger is tightly related with your colon and your abdomen. Therefore in case you are having constipation or diarrhea issues, you’ll be able to simply deal with them by massaging your index finger.
4.For motion sickness and insomnia massage your middle finger:
On the off chance that you’re experiencing sleep deprivation, you need to try this back rub. This back rub will improve your sleep. You’ll be able to likewise apply this back rub in the event that you’re feeling movement disorder while driving in an automobile.
5.In order to ease the migraines and the neck pain you have to massage your little finger:
The migraines and the neck pain are often as a result of improper blood circulate. To solve this issues all you need to do is massage your little finger.
You also needs to know that your palms are tightly related with an abundance of nerves in your body, and that is why in order to improve you physical well being you have to clap your hands as much as you can.
Any of these massages should last for 60 seconds. Attempt them and believe us, you won’t regret it.