Most nutritionists agree that that is the best breakfast for weight reduction as a result of it’s considerable in vitamins that not solely set your metabolism into fats-burning mode, but in addition enhance your well being on many ranges. For one factor, it improves your hair and pores and skin high quality, regulates your metabolism and fortifies all techniques in your physique. It additionally successfully cleanses your physique of poisons and promotes common bowel motion. Plus, when you attempt it, you’ll agree that it’s additionally one of many tastiest meals you’ve eaten.

This wonderful weight-loss recipe successfully addresses points like lazy bowels and constipation and helps regular weight reduction. Common consumption of this drink may help you lose between 7 and eleven kilos!



  • 2 tbsps. oat
  • 1 cup natural kefir (low-fats yoghurt can be utilized as a substitute)
  • 1 tsp. cocoa powder
  • 1 tsp. milled flax seed
  • 5-7 fleshy plums


  1. The best time to organize this recipe is within the night and eat it the subsequent morning.
  2. Begin by placing the plums right into a bowl and overlaying them with about 100ml boiling water. Cowl the bowl and let sit for about ten minutes.
  3. In a separate bowl, put the oatmeal, cocoa and flax seed. Lastly, add the kefir and blend every part collectively.
  4. Slice the soaked plums and add them into the combination. Utilizing a meals processor, combine all of the components collectively till you get a paste.
  5. Retailer the paste within the fridge.
  6. Devour the breakfast within the morning. It’s best to see the primary ends in per week.

It’s very possible that you just’ll get an odd feeling in your abdomen on the primary consumption, however that is solely momentary and isn’t a reason for fear.

Kefir has lengthy been utilized by Asians as a wholesome meals that promotes longevity. It’s an incredible probiotic that successfully regulates your metabolism. That is fairly essential when making an attempt to drop a few pounds as gradual and underactive metabolism can simply result in weight acquire. A giant mistake most individuals make when making an attempt to burn extra fats is hunger, which solely stimulates cravings and results in consuming greater meals. This breakfast will prevent from this unhealthy weight-loss method as a result of it retains you full longer, thus holding unhealthy cravings at bay.

Plus, kefir works on two ranges. For one factor, it ensures optimum metabolic perform and it stimulates full physique detox on the similar time. That is all you want to get on the best weight-loss observe that will provide you with lengthy-time period outcomes.

Kefir is a pure probiotic that packs excessive quantities of helpful yeast and micro organism that assist wholesome intestine flora. Kefir can be extraordinarily efficient in regulating glucose blood ranges. In reality, individuals who commonly eat kefir in each day foundation have seen a substantial discount in physique fats, significantly in these areas which might be vulnerable to fats buildup.

Kefir and its associated merchandise are famend nutraceutical dairy merchandise produced by way of fermentation of yeasts and micro organism naturally current in grains of kefir. The dietary attributes of this self-carbonated beverage are because of yeast and micro organism,” writes a report from the Nationwide Institute of Well being.

All in all, kefir is all pure and offers no facet-results in any respect. Nevertheless, it’s extremely really useful to seek the advice of a well being care supplier earlier than beginning any weight reduction routine.

Supply: healthyfoodteam


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Written by Martin

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